Working Out While on the HCG Diet

Working out on the Hcg Diet

While it is suggested that one should not take part in an aggressive work out while on the {HCG Diet|HCG Diet Regimen|HCG Diet Plan|HCG Diet Protocol| HCG VLCD Diet}, I would however, recommend doing a low key regimen several times a week! While on the HCG diet weight loss comes very fast and doing some kind of moving your body will help you tone.  Not only is toning very important while drastically dropping the weight, but getting into the habit of exercising so that you can maintain your weight loss is vital to long term health. I do not recommend any type of hard core workout with weights or high impact cardio.   I’m simply suggesting a 20 minute brisk walk to help tone your legs.  I also suggest using five pound dumbbells to tone your arms.  You can use the dumbbells to do a few sets of bicep curls and a few sets of triceps extensions.  It is important to understand that the homeopathic Hcg diet drops makes the body feel as though it’s getting plenty of food even though you’re only consuming 500 calories, so obviously it’s not enough to support an intense workout. An intense work out will cause hunger and will make the hcg diet protocol difficult.  Only stick to about a low key exercise plan and doing little things like that will make a big difference in the long run!  The more muscle you build the more fat you will burn.  Building muscle through exercising has been my key to maintaining my weight loss.  Once I lost 55 pounds, getting in the gym was so much easier…I have more energy and am able to maintain it.