It is very important while on the HCG Homeopathic Drops to properly hydrate. Everybody is different but a good general rule of thumb is on half ounce for every pound of body weight. For example when I started the HCG Diet I weighed 187 pounds. So I would need in general about 94 ounces of water a day or a little less than 6 quarts. To lose weight you need to be able to flush your system. If you don’t properly hydrate your body will tend to retain water which will throw your weight loss off track.
The purpose of drinking water is to hydrate the body. However, there are some drinking waters that do not hydrate the body as well as others.
Here are some tips and information on drinking water while on the HCG Weight loss program.
The "quality" of drinking water in various regions of the world vary from spring water piped into the city such as New York City, which has one of the top rated public drinking water, to other cities who have to bring their water in from long distances to water that sit in reservoirs and have to be "treated" before human consumption.
It is important while on the HCG weight loss Program or for health benefits in general, that a good brand of bottled water is used and that the body is in fact getting hydrated.
While on the program it is very important that you drink throughout the day. Good hydrating water comes from parts of the world that have been pretty much untouched by man and are pure sources of water with natural minerals.
The suggested bottle waters that have been found to hydrate:
Eternally Balanced New Zealand Artesian Spring Water
Icelandic Glacial
VOSS
Iceland Spring
420
Fiji Water
Evian
Check out my video on this as well:
Check out my video on this as well:
Nutrition and health
ReplyDeleteNutrition and Hydration week 2014