Ten Positive Side Effects of the HCG Diet

Some positive side effects of the HCG Diet, some of these I experienced my self and some have been reported to us.

1.  A more positive mental outlook.

2.  A dramatic rise in self esteem and feeling better about oneself.

3.  Hope!!  This one is huge.  I think that the immediate results gives a hope that other programs don't offer. 

4.  Feeling Healthy

5.  Some have reported an almost euphoric feeling or an overall general sense of well being.

6.  More energy not as sluggish as they once were.

7.  A new attitude toward food and what you think taste good.

8.  A desire toward a more healthy lifestyle.

9.  Loss of pounds and inches that are gone forever. 

10. Previous medical conditions directly related to being overweight improve and prescription medications either decrease or not needed any longer. 

Again not all of these will apply to everyone on the HCG Diet but Dee Ann and I have experienced many of them and they have been reported to us from our customers on the HCG Drops.

Working Out While on the HCG Diet

Working out on the Hcg Diet

While it is suggested that one should not take part in an aggressive work out while on the {HCG Diet|HCG Diet Regimen|HCG Diet Plan|HCG Diet Protocol| HCG VLCD Diet}, I would however, recommend doing a low key regimen several times a week! While on the HCG diet weight loss comes very fast and doing some kind of moving your body will help you tone.  Not only is toning very important while drastically dropping the weight, but getting into the habit of exercising so that you can maintain your weight loss is vital to long term health. I do not recommend any type of hard core workout with weights or high impact cardio.   I’m simply suggesting a 20 minute brisk walk to help tone your legs.  I also suggest using five pound dumbbells to tone your arms.  You can use the dumbbells to do a few sets of bicep curls and a few sets of triceps extensions.  It is important to understand that the homeopathic Hcg diet drops makes the body feel as though it’s getting plenty of food even though you’re only consuming 500 calories, so obviously it’s not enough to support an intense workout. An intense work out will cause hunger and will make the hcg diet protocol difficult.  Only stick to about a low key exercise plan and doing little things like that will make a big difference in the long run!  The more muscle you build the more fat you will burn.  Building muscle through exercising has been my key to maintaining my weight loss.  Once I lost 55 pounds, getting in the gym was so much easier…I have more energy and am able to maintain it.    

Proper Hydration While on the HCG Diet Protocol

It is very important while on the HCG Homeopathic Drops to properly hydrate.  Everybody is different but a good general rule of thumb is on half ounce for every pound of body weight.  For example when I started the HCG Diet I weighed 187 pounds.  So I would need in general about 94 ounces of water a day or a little less than 6 quarts.  To lose weight you need to be able to flush your system.  If you don’t properly hydrate your body will tend to retain water which will throw your weight loss off track.

The purpose of drinking water is to hydrate the body. However, there are some drinking waters that do not hydrate the body as well as others.

Here are some tips and information on drinking water while on the HCG Weight loss program.

The "quality" of drinking water in various regions of the world vary from spring water piped into the city such as New York City, which has one of the top rated public drinking water, to other cities who have to bring their water in from long distances to water that sit in reservoirs and have to be "treated" before human consumption.

It is important while on the HCG weight loss Program or for health benefits in general, that a good brand of bottled water is used and that the body is in fact getting hydrated.

While on the program it is very important that you drink throughout the day. Good hydrating water comes from parts of the world that have been pretty much untouched by man and are pure sources of water with natural minerals.

The suggested bottle waters that have been found to hydrate:

Eternally Balanced New Zealand Artesian Spring Water

Icelandic Glacial

VOSS

Iceland Spring

420

Fiji Water

Evian


Check out my video on this as well:

HCG Smoothie Recipie

Dessert on the HCG diet!!

As summer is approaching…here is a fabulous recipe that my whole family absolutely loves!!

Strawberry Smoothie

6-8 strawberries (remove stems)

¼ cup water

3 t. freshed squeezed lemon juice

1 T. milk

Crushed ice

2-3 packets of Stevia or Truvia

In a blender, combine water, strawberries, lemon juice, milk, and blend well.  Add crushed ice to the consistency you desire.  Mix in sweetener and blend lightly and serve!

You can also put it in a cup and freeze before serving…YUMMY!!

HCG Smoothie Recipie

HCG X-TREME Weightloss

A common denominator of failure on the HCG Diet

Don’t let this happen to you!

Let's say you go all week and you're doing great, your losing weight and then one day you slip up and cheat because you have an event or a “get together”… or you just want a bite of SOMETHING...you give in and then you start feeling really guilty and that you just cannot do this diet anymore because you cheated… so you QUIT!!!  


If you cheat with a glass of wine or anything while on the HCG diet...JUST DO IT, GET IT OUT OF YOUR SYSTEM, and MOVE ON and continue diet as usual!  JUST DON'T QUIT!! It's such a doable diet...I know this because it is the ONLY thing that has ever worked for me, I really cannot explain it any other way but the fact that I have tried EVERYTHING to lose weight and keep it off.  There were several times Tony and I cheated or modified the diet a bit, sometimes that’s just how you are able to keep going and I still lost about 25 pounds my first round.  Now obviously, I don't recommend that you cheat, I am just being honest and letting you know my experience with the diet!  Let me warn you though...the more you cheat the more hungry you may feel and the harder it will be to give up old habits which will defeat the whole purpose….but just know, if you sway too far from the food list, it simply will not work!  So try and stick with the plan as closely as possible AND you WILL SEE RESULTS!!  It’s totally up to you! 


Wishing you success!
Dee Ann  


See our website blog @
HCG X-TREME Weightloss

Apple Cider Vinegar & Weight Loss

If you have hit a plateau in your weight loss then try this:

Did you know that Apple Cider Vinegar can actually help you lose weight?!

If you have hit a plateau in your diet, this 175 year old remedy may help you!

 

Try taking 1-3 Tablespoons diluted with water before each meal and you will find it acts as an appetite suppressant.  Apple Cider Vinegar has been known to stimulate the metabolism and cleanse the internal organs as well.  It also helps in releasing stored fat cells.

Look up all the great benefits Apple Cider Vinegar has…you’ll be amazed!  There is even the “Apple Cider Vinegar Diet” in pill form.

If you want to give this a try, buy the organic Apple Cider Vinegar…I believe it works best!  Try searching for all the benefits and see what you find…here are few you may find:

Click here if you want to lose weight.
Healthier hair

Stops acid reflux

Stops heartburn

Promotes weight loss

Cures allergy related problems

Controls high blood pressure….and many more benefits!
http://hcgxtremeweightloss.3dcartstores.com/blog.asp